Listen in as Erik and I discuss how to become your own coach, learning from observing the skills of others, building a community to support you, and listening to your body for signs of alignment.
This week Erik Antonson shares how being in a state of flow helps you identify small changes you can make to raise your performance and master your skills over time.
This week I’m exploring why anger is a good thing and the lessons you need to master in order to use it to overcome Adversity.
Nate Gladdin shares how he created a path to better understanding masculinity and his own identity through stoicism, Blues, and self-discovery.
Dan Blakeley discusses his passion for helping veterans be successful and how stories of Adversity can help civilians understand the warrior identity.
Lauren Johnson returns to discuss how to train your mind to be worthy of the goals you’re looking to accomplish.
Lauren Johnson shares how professional athletes overcome Adversity to obtain peak performance.
Tom Amenta shares his passion empowering veterans to pursue entrepreneurship and how entrepreneurial skill leans into making decisions authentically.
About the Host
Mindset Coach, Author, International Keynote Speaker