Erik Antonson returns to discuss how learning an intentional practice of a skill allows for mastery in all areas of your life. Listen in as Erik and I discuss how to become your own coach, learning from observing the skills of others, building a community to support you, and listening to your body for signs of alignment.
Erik Antonson has spent the last 10 years on a deep dive into learning deliberate practice and flow through exploring the themes on the Progression Project podcast and applying them in the water from paddle surfing. He’s a two-time national Costa Rican champion and now foil surfing.
You can connect with Erik via Instagram: https://www.instagram.com/the.progression.project/