Listen in as Erik and I discuss how to become your own coach, learning from observing the skills of others, building a community to support you, and listening to your body for signs of alignment.
This week Erik Antonson shares how being in a state of flow helps you identify small changes you can make to raise your performance and master your skills over time.
On today’s episode Sifu Dan Anderson returns to discuss the power of facing Adversity and what you let it mean to you.
On today’s episode Sifu Dan Anderson shares the delicate balance between philosophy martial arts and its practice.
About the Host
Marcus Aurelius Anderson
Mindset Coach, Author, International Keynote Speaker