This week on Acta Non Verba Jessie Torres shares her personal journey of overcoming abuse and trauma, as well as her commitment to breaking the cycle of abuse in her own family.
In this podcast episode, Michael Ostrolenk, an expert in transformational leadership and optimal health discusses his views on achieving peak performance, including his participation in the SEALFIT event.
This week Melissa Priieto joins me to discuss the science behind the performance of athletes and how you can use data to measure and predict your own success.
This week Emily returns to the podcast to share how her definition of peak performance and athleticism has changed over the years as she experienced parenthood, COVID, and a shift in perspective.
On today’s episode, Jon Macaskill shares how uses his experience in military leadership to teach organizations how to apply mindfulness strategies to optimize performance.
Listen in as Jeff and I explore creating confidence through failure, optimizing your morning with discipline, the problem with being a natural born leader, and the real weight of working a 9 to 5.
Listen in as Jeff and I explore how to dig deep to reach the next level of performance, what it means to live with intention, and the secret to creating a plan for what you truly want.
Luka Hocevar returns to discuss how he helps his audience and clients create and embody the identity they desire.
About the Host
Mindset Coach, Author, International Keynote Speaker