Seerut Chawla on Being a Rising Spirit in the Face of Darkness, Intellectual Humility, Why “Instatherapy” is Bullshit and the Power of Serving Through Actions Not Words

February 21, 2024

Seerut Chawla explores an array of topics including therapeutic styles, psychotherapeutic modalities, the influence of social media, and aspects of psychotherapy. Seerut also shares insights on how her religion, Sikhism, has shaped her perceptions. Marcus and Seerut underline the importance of resilience, self-care, and pro-active mental health management.

Episode Highlights:

07:26 Discussing the Role of Religion and Philosophy in Life

12:36 Exploring the Concept of Intellectual Humility

31:11 Discussing the Importance of Self-Care for Therapists

43:38 Balancing Work and Personal Life

45:11 The Misconception of Self-Care

47:27 The Importance of Mental Health Hygiene

51:11 The Role of Medication in Mental Health

57:11 The Difference Between Being a Victim and Playing the Victim

Seerut K. Chawla is a psychotherapist based in London; she trained at the University of Roehampton in Integrative Counselling and Psychotherapy. Seerut is also a bit of a nerd, and a diehard Lord Of The Rings fan.

You can learn more about Seerut here: www.seerutkchawla.com

Episode Details

Seerut Chawla on Being a Rising Spirit in the Face of Darkness, Intellectual Humility, Why “Instatherapy” is Bullshit and the Power of Serving Through Actions Not Words
Episode Number: 188

About the Host

Marcus Aurelius Anderson

Mindset Coach, Author, International Keynote Speaker

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