This week Kristen Ulmer shares why current treatments for depression, anxiety, and other emotional issues are temporary solutions and how we can work with fear in order to create long-lasting results. Listen in as Kristen and I discuss why we need fear in our lives, why some people struggle with anxiety disorders and others do not, and how anger is like a popsicle. She also shares how you can change your relationship with fear in order to find peace.
Formerly the best extreme free skier in the world for 12 years, Kristen Ulmer is now a high-performance facilitator and author of the Art of Fear, a book that radically challenges existing norms about what to do about fear and anxiety. Working with groups and individuals all over the world, some of her clients and keynotes have included Google, Citi Group, Olympic athletes, and the US Air Force.
You can learn more about Kristen here: https://kristenulmer.com/