This week Kristen Ulmer returns to discuss why we need to have an intimate relationship with fear in order to thrive.
This week Kristen Ulmer returns to discuss why we need to have an intimate relationship with fear in order to thrive.
This week Kristen Ulmer shares why current treatments for depression, anxiety, and other emotional issues are temporary solutions and how we can work with fear in order to create long-lasting results.
Olympic gold medalist Anthuan Maybank is hard to keep up with both on and off the track. He has proven his drive, adaptability, and time management skills in many ways over the course of his career, but his greatest strength lies in his ability to consistently motivate those around him.
This week Anthuan Maybank shares his journey to Olympic gold and how the Adversity he faced along the way prepared him to help others train and perform at their highest level.
This week Nick Ralston shares his story of facing challenges by finding his authentic self and relying on his faith, work ethic and grit.
Listen in as Jeff and I explore creating confidence through failure, optimizing your morning with discipline, the problem with being a natural born leader, and the real weight of working a 9 to 5.
Listen in as Jeff and I explore creating confidence through failure, optimizing your morning with discipline, the problem with being a natural born leader, and the real weight of working a 9 to 5.
Listen in as Jeff and I explore how to dig deep to reach the next level of performance, what it means to live with intention, and the secret to creating a plan for what you truly want.
About the Host

Mindset Coach, Author, International Keynote Speaker