When I sat down with Robert Sykes, the founder of Keto Savage and creator of Keto Brick, I knew this conversation was going to cut through the noise. Robert does not speak in theories. He lives the discipline he talks about. He explains how he reached 3.9 percent body fat naturally, how ketosis supports elite performance, and how most people sabotage themselves long before the physical work even starts.
Whether you are an athlete, an entrepreneur, or someone rebuilding your health from the ground up, this episode gives you a practical blueprint for long-term consistency, metabolic strength, and personal accountability.
Timestamps:
[01:02] How Robert Built the Discipline That Changed His Life
[01:59] What 3.9 Percent Body Fat Really Costs Mentally and Physically
[04:23] The Truth About Hormones, Reverse Dieting, and Metabolic Repair
[08:06] Cognitive Clarity, Entrepreneurship, and Inflammation Control
[13:20] Why Carnivore, Ketosis, and Ancestral Physiology Align
[20:27] Insulin Resistance, Type 2 Diabetes, and Reclaiming Control
[31:03] Daily Non Negotiables and Building an Unshakeable Foundation
