This week on Acta Non Verba Emily Kwok returns to share why top leaders need to really get out of the day-to-day and become high-level thinkers. Listen in as we discuss how to identify what you’re really passionate about and the importance of meditation. We’ll also dive into the advantages of giving yourself that empty space to evaluate things and about “peak performance”.
Emily Kwok is a multi-time-international Brazilian jujitsu Federation World Champion, a mixed martial arts veteran and co-owner and co-head instructor of Princeton, Brazilian jujitsu, peak performance consultant, and freelance writer. She is widely regarded as the early pioneer of Brazilian jujitsu in North America, being one of the first females to rise to prominence as the sport extended around the globe. She has spent the better part of the last decade working closely with Josh Waitzkin, training in the field of peak performance, exploring how to manage and induce optimal states in the self.
You can learn more about Emily at www.emilykwok.com