This week on Acta Non Verba Donald Robertson reveals how Stoicism and Socrates are the building blocks for a stronger mindset and better mental health. In this episode Donald and I discuss how therapy can create a better sense of direction, why emulate others and forget about happiness, and how to make personal values part of your daily life.
Donald Robertson is a cognitive-behavioral psychotherapist, trainer, and writer. He was born in Ayrshire, Scotland, and after living in England and working in London for many years, he emigrated to Canada where he now lives.
Robertson has been researching Stoicism and applying it in his work for twenty years. He is one of the founding members of the non-profit organization Modern Stoicism.
Donald is the author of How to Think Like a Roman Emperor.
Connect with Donald via his website: https://donaldrobertson.name/